Coenzyme Q10

Dosing Information

Much more research is necessary before the safest and most effective dosage of coenzyme Q10 can be determined. There is some speculation that different forms may be absorbed more easily than others.
 
(Click Coenzyme Q10 Dosing for more information.)
 

Drug Interactions

Coenzyme Q10 can potentially interact with a few different medications (see Drug Interactions With Coenzyme Q10).
 

What If I Take an Overdose?

It is not known what exactly to expect from an overdose of coenzyme Q10, but it is reasonable to assume that taking too much may cause the usual side effects, but perhaps more severely.
 
(Click CoQ10 Overdose for more information.)
 

How Should Coenzyme Q10 Be Stored?

Refer to the label of your individual product for information on how best to store it. Keep coenzyme Q10 and all medications and supplements out of the reach of children.
 

How Does It Work?

Coenzyme Q10 has several different functions within the cells of the body, such as:
 
  • ATP production -- Coenzyme Q10 is important for the production of ATP, an important molecule in the body. ATP provides the energy for most of the processes within cells. The production of ATP occurs within certain structures in the cells known as mitochondria.
     
  • Antioxidant effects -- Coenzyme Q10 acts as an antioxidant, protecting cells from oxidation damage from free radicals. It also helps cells "recycle" other antioxidants, such as vitamins E and C.
     
  • Membrane stabilization -- Coenzyme Q10 may protect and stabilize cellular membranes.
     
These are just a few of the ways that researchers think this substance may work. As more studies are done, more information will become available.
 
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