An Introduction to Coenzyme Q10 Dosing
The best dose of coenzyme Q10
) has not yet been determined for treating a variety of health conditions. Research on coenzyme Q10 for several different conditions is only in the early stages -- too early to recommend dosages that are safe and effective. Also, there may be significant variability in the absorption of different coenzyme Q10 supplements
, which could significantly affect dosing recommendations. Lastly, people may have varying levels of coenzyme Q10 needs and different levels of deficiencies, and what may be best for one person may not be best for another.
Coenzyme Q10 Absorption Issues
It is thought that fat may help with the absorption of coenzyme Q10 into the bloodstream. Supplements that are formulated in soybean oil or other fatty substances may be better absorbed than other types of supplements. Taking coenzyme Q10 with a fat-containing meal may also increase the absorption. However, more research is necessary in this area. Because of the potential differences in absorption, it can be difficult to directly compare different supplements. This also causes difficulties in recommending coenzyme Q10 dosages, as some people may need higher doses of a poorly absorbed supplement than they would of a well-absorbed supplement.
What Is a Reasonable Coenzyme Q10 Dose?
Studies have used a wide range of coenzyme Q10 doses, from as low as 60 mg per day up to 3000 mg per day. Typically, high doses were used for conditions such as Parkinson's disease
or mitochondrial diseases, and low doses were used for most other conditions. Because there are so many variables, such as the content and absorption of your particular coenzyme Q10 supplement, you should follow the directions on the label of your particular product. Do not exceed these recommendations unless your healthcare provider specifically instructs you to do so.